Yoga Philosophy Essay Example for Free

Yoga Philosophy Essay Most of the time when people think about yoga they simply imagine contorting their bodies into strange and awkward positions in hopes of keeping themselves in shape. I have to admit that I was one of those people. However, I have come to understand that the art of yoga is much more complex than I had ever imagined. This form of exercise, that I thought was restricted to famous people attempting to keep there movie star physiques, is becoming an epidemic among modern society. Yoga is much more than contorting your body into strange and somewhat un-normal positions. Mind and Body explains that “Yoga is both philosophic and metaphysic conditioning. ” This art is also a general name for the controls and techniques that are used to create mythically the perfect body, mind, and spirit. Along with the above definition of yoga, we must look at it as one of the six systems of Indian philosophy “Darshanus”, meaning viewpoint or vision from the root (Hewitt).